Is Brain.Fm A Good Service? Is It Worth It For Sleeping, Relaxing, & Concentrating?

“Brain-hacking” has grown in popularity over the last few years. Whether it’s using nootropics to improve your mental powers or listening to white noise to help you fall asleep faster, in this day and age of fast-paced living and short attention spans, all we want is a quick remedy for our problems.

Is Brain.Fm A Good Service?

brain fm stimulating music

Various sound apps have recently become popular. You’ve probably heard of binaural, white noise, pink noise, and other “background noise” apps. The entire premise behind background music apps is based on the assumption that we may en train our mental state in our advantage by using properly arranged music (e.g. achieving a calm state of mind).

So, what distinguishes from the competition?

First and foremost, is not another binaural beats/background noise programme. The app’s overall concept is a little more complicated than that.

Binaural beats are created by playing two coherent sounds at slightly different frequencies (for example, 100 Hz and 107 Hz), which the brain interprets as a “third sound” (7 Hz). The notion is that the binaural beat will entrain the mental state, resulting in a specific state of mind (in our instance, deep meditation).

The science underlying the “disturbances” (white/pink/brown) is based on the use of a spectrum of sound frequencies to block out background noises, allowing you to focus, sleep, or meditate (depending on frequencies). The developers of the software went a little deeper than that.

Read our Review here…

As we all know, sounds and music have the ability to capture our attention. Whether it’s a bird singing on a tree or a song that makes us want to sing (or cry) our hearts out, it’ll get your attention. has discovered a way to use that feature by combining music with neuroscience.

Brain FM Advantages and Disadvantages isn’t for everyone, but if you work from home (as many people do these days) or suffer from chronic procrastination, the Focus mode is one of the most effective ways to become more productive. Most people utilize it in this manner, despite the fact that the Relax and Sleep modes are nothing to scoff at.


It truly works! I’ve been using it for almost three years and it still works.
There is a good variety of music and sounds to choose from.
Low-cost and simple to use
The app is extremely well-designed and performs admirably.


New songs are not added on a regular basis.
Limited web app — The UI hasn’t evolved much in the last few years, and no additional choices have been offered.
Aside from the early ones, there aren’t many scientific research on the effectiveness available.

But, how effective is Brain.FM?

Although no peer-reviewed articles have been published on this case, a team of neuroscientists conducted some pilot investigations on it. Because the investigations were conducted on a limited scale with a small number of participants, the findings should be interpreted with caution.

Can I Steam My Hair Everyday? (Tips and Guide)

If you are interested in steaming your hair, then this article will be exceedingly useful for you. You may have some queries about the usage of the hair steamer, to what extent it can be used in a week, whether to use it every day, how to use it, and even more. This article will clear all your doubts regarding the best hair steamer and also suggest you some checks before buying a hair steamer for personal use.

Can I Steam My Hair Everyday?

A hair steamer is an electric appliance that uses water and heat to produce the steam. Some moist levels of heat will be generated from the ship, and that helps to lift the cuticle of the temporarily. This process is to penetrate the moisture as per your conditioner. Hair steamer will not make your hair dry. It is designed in a way to add some moisture to your cuticles. It can be used as a treatment or just for styling your hair with the steam.

Stunning Benefits of Hair Steaming

Steam My Hair Everyday

Hair steamer usage has various benefits. The significant advantage of the use of hair steamer is the adding of moisture content to the hair. This benefits mainly the curly hair as it allows the hair to adjust to different styles and also avoids breakage of hair. Here is a list of some other benefits of using the steamer. It opens the cuticles of the hair to allow nutrients to penetrate deep inside the nose. The hair will turn softer than ever while using the naturally available hair steamer.

Using a hair steamer will improve the range of elasticity of the hair. It is mainly needed for the curly hair to stretch and bend easily and to adapt it for different styles. It enhances curl definition, especially in the curly hair. A natural hair steamer can add extra moisture for curl definition. It helps in removing dandruff and also the itchy scalp. The heat from the steam will kill the bacteria quickly. It helps to maintain porosity by allowing the water vapor to reach the hair strands to retain moisture for a long time. It helps in promoting the growth of the hair. The moisture content helps in encouraging hair growth and also healthy. The best hair steamer will help you from the detangling hair.

Basic Types of Hair Steamers

When you are going to the purchase of the hair steamer, you will notice some four types, such as portable tabletop, handheld, hair steamer for professional use with stand and cap hair steamer. Most of the people are very familiar only with the professional hair steamer used in the salon. It is a hair steamer with a free-standing hood with a rotating base. It will be effortless as we can move as per our requirement. The shade of the hair steamer if adjustable fully, and it attaches perfectly over the whole head. Thus, the steam can be done in the full hair at once itself. It is costly and also bulkier. It will be difficult to store if you use it in the house.

Table Top steamer

Table Top steamer, which is portable, will be the best option for home use. The base of the ship is placed above the table, and there is a hood. The most beneficial feature of this steamer is that it is a 2 in 1 face and also a hair steamer. It is low expensive and can be used as a perfect alternative for the professional ones.

It is also effortless to store. As it is hooded, it cannot cover the whole area of the head, mainly the bottom of the neck portion.Handheld hair streamer, as per the name it is minimal and can be used by hand itself. It is used to steam some small portion of your head at a time. It does not cover the entire area, as it is minimal. They are compact, and thus, it will be useful for storage. It is cost-efficient, and it will be a better option, which will be easily affordable.

The cap hair streamer

The cap hair streamer is a portable steamer that can be either used through electricity or not used through power. It is generally a cap which is worn during steaming and can be removed. It is prevalent among the users as it is very portable and easy to usage; available at a little cost, but it cannot produce that much moisture produced by other types of steamers.

Some Important Checks to make Before Purchasing

Availability of Adjustment in Heat settings: There are many steamers in which there will be the settings to adjust the level of the heat. It helps us in controlling the steam temperature.

Availability of Timer and Automatic Stop: There are steamers which have the timer set in to make us relax during the steaming process. It will automatically let you know the completion of the process. Some ships will stop automatically when the level of the water lowers. This is to prevent the hair steamer from heating over.

Availability of Adjustable Hood: There will be a hood that can be adjustable to keep it in the best suitable position as per your height. This hood will swivel and tilt according to your move. It is significantly helped while you are steaming the curly hairs. It also helps in steaming the curls near the neck, the most tedious area to steam.


Thus after realizing these benefits as mentioned above in hair steaming, it is better to use the hair streamer regularly to get amazing results. As we saw earlier, it can be made easily in your home itself with affordable steamers. But everything has a limit, and if overused, it will raise a new problem. Thus it is advisable to steam once or twice in a week, which makes your hair look hydrated and also plump. For such reasons, you need to get the best hair steamer that is available in the market after doing a proper research.

Does Provestra Work – The Reports Are Certainly Encouraging?

It is often overlooked that women need help when it comes to their libido, and to actually enjoy their sexual experiences again.

We are under constant daily pressures to perform not only at work, but also at home, so it is little wonder that the sexual side of life can take a back seat.

In this article we will look at the female libido enhancing supplement Provestra, and consider things such as how it works, and some of the benefits you can expect if using it.

What is the supplement?


Before considering why and how does provestra work let us consider what the supplement is; It is a 100% all natural supplement which has been manufactured using only the highest quality, fresh ingredients from a selection of powerful herbs, nutrients and aphrodisiacs. Its aim is to help balance your hormones and body nutrition to ensure your whole female sexual reproduction system is in tip-top health. By achieving this you should find those things that may well have been missing from your sex life for some time now.

What Results can you Expect to see from using the Supplement?

The aim of the article is to understand how effective the supplement is, and as we have mentioned the ingredients which are proven to help increase your desire, and reignite that sexual spark let us now consider some ways you will see these effects;

Sexual Appetite – It may be hard to admit it, but your sexual appetite may not be what it once was. By using this daily supplement you will see a marked increase in your sexual appetite. This will lead to a whole variety of sexual benefits such as:

Increased Sensation – You will start to feel deeply intensive sexual sensations which will lead to:

Quicker Body Arousal – You may be asking how does provestra work to achieve the above. Well, the ingredients and body balancing help you to become aroused far faster than in the past, and this will affect your whole body, this in turn will lead to greater;

Vaginal lubrication – You will feel a great increase in vaginal lubrication which will lead to;

More intense orgasms – Not only will your orgasms become more intense, but they will become far more regular and pleasurable, this in turn will produce far greater passion for those intimate bedroom encounters, you will not need to stop at the bedroom either as this supplement will increase your fantasies, and anticipation of sex so wherever feels “right” for you will be right to carry out your lovemaking.

We asked at the beginning of the article whether or not this supplement works. If you read the many reviews from professionals and users alike I am sure you will agree they feel it does work, and works very effectively, but if you are still in doubt as to does provestra work effectively, you can confidently try the product as the company offers a full money back guarantee either at 30 days or 60 days if you are not satisfied with it for any reason.

This tells me they have full confidence in the supplement and believe you will have too!

Tips To Boost Your Libido & Vitality

Follow A Smoothie Diet To Lose Weight

However, it should be said that replacing all or continuous meals with smoothies is not recommended.

The main reason for this is that you might get too few calories . In addition, the weight you lose through a smoothie diet is often only temporary. Eventually you will regain all your lost weight. This makes a smoothie diet a form of a yo-yo diet; a diet that brings more disappointment and danger than happiness.

So instead of a smoothie diet you better go on a ‘real’ diet, but one that goes with smoothies. For example, only have a smoothie for breakfast, and eat normal meals during lunch or dinner. Or use smoothies in between to keep you feeling full until your next meal. But don’t replace all your meals with it!

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Weight loss smoothies

To lose weight with smoothies during your ‘real’ diet, weight loss smoothies will therefore be a way out. The ingredients of these smoothies are often formed by the aforementioned ingredients.

Examples of recipes of such smoothies are:

Weight loss smoothie # 1: Ideal weight loss smoothie

1 cup of water

½ medium advocado

½ cup of fresh or frozen blueberries

1 tablespoon of chia seed or chia seed gel

½ tablespoon of coconut oil

¼ teaspoon of cinnamon

½ tablespoon of honey

Preparation method

Put the ingredients in a blender and mix for 30-40 seconds, until it becomes a smooth substance. In case your blender is not that powerful and you only have liquid coconut oil, first mix everything except the coconut oil. Blend for another 5-10 seconds to avoid clumping.

Weight loss smoothie # 2: Mango avocado green tea smoothie


1 cup of green tea

1 cup of fresh or frozen mango pieces

1 cup of spinach

½ tablespoon of coconut oil

A dash of sea salt

A little honey or maple syrup for a sweeter taste

Preparation method

Put the ingredients in a blender and mix for 30-40 seconds until it becomes a smooth substance. In case your blender is not that powerful and you only have liquid coconut oil, first mix everything except the coconut oil. Blend for another 5-10 seconds to avoid clumping.

What can you do to prevent hair loss?

If you’ve already tried everything and nothing works, there are still a few solutions left. Ok, these are big steps, but will ensure that your insecurity about your hair is resolved.

The first, of course, is that you can just accept your thinning hair. You just go on living and wait for the moment when there is really nothing left at all, or only some baby hairs remain. For many people this is a sign of aging and cannot accept it. For those people there is the solution of the clipper and shaver.

Just shave your head completely bald. This is also increasingly seen in young people and is therefore no longer associated with the thought of old age. But not everyone has a head to be bald, so you can also consider a hair transplant. This is particularly useful for people who still have a reasonable head of hair, but suffer from large inlets. Hair is then removed from the neck, for example, and inserted into the scalp. Often several treatments are required, but with each treatment up to 1000 hairs can be moved.

Regular medication

Just go and search the internet for remedies against hair loss: Right, with over 80,000 results it appears that it is a popular topic on the internet. Inevitably, the most diverse remedies are offered that often only affect your credit card. The shampoos offered often only contain a certain starch solution that makes the hair swell. This makes it appear that you have fuller hair, but in fact nothing changes at all.

There are really only two products that would stop hair loss, and that is the pill Finasteride and the lotion Minoxidil . Both of these are available by prescription, and help about 80% of men who suffer from hair loss. In most cases, the loss will be stopped, and in some cases hair growth will recover. These are remedies that ‘heal’, because the moment you stop the hair loss will continue as before.

Alternative medication

If you are open to this, you can also take certain plant extracts that are said to combat hair loss. The best known in this list is the saw palmetto or Saw Palmetto. But the American Ginseng Root, Jamorandi Leaf, Nettle, Gingko Bilbao and Beta-Sitosterol also have a beneficial effect on a healthy head of hair, and thus against hair loss.

Vitamins and minerals

If you have a healthy and varied diet, you don’t really have to worry about this. But in case you want to be sure that you get enough nutrients that ensure a healthy head of hair and thus prevent hair loss. The most important player in this is Vitamin B8, which ensures the production of Keratin. This vitamin also prevents graying . In addition, zinc ensures strong and healthy hair. Vitamin A is very important for a healthy scalp. In addition, vitamin C , vitamin B complex, vitamin E and zinc play an important role.

Natural Active Ingredients In Fat Burners

How Can you Lose Weight without a Diet

Lose weight without diet, behind that slogan hides many offers. Sometimes recipes, sometimes diet pills or dietary powders, but also liposuction, weight loss through sports or adjustment of dietary habits. They promise a lot, but the success varies and is usually only short-lived. body fitness e-book

Losing Weight without Moving is a Utopia

utopiaweight loss

Losing weight by moving is probably the most effective method to lose pounds without diet . The principle is simple. If you do not come with your normal diet and do not fall off, you will lose weight as soon as you start exercising. This wisdom uses the calorie principle: to lose 1 kg of body fat, you have to burn 7,000 extra calories .

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As an example we take walking , currently one of the most popular sports in overweight people. With a body weight of approx. 70 kg, you consume around 350 calories with 45 minutes of walking. Our walker therefore needs 20 training sessions of 45 minutes to get rid of 1 kg of body fat. At 3 training sessions per week, a weight loss of 1 kg would cost 7 weeks. Although many people are not satisfied at that slow pace, it should be remembered that gradual losing weight is best. Those who want to lose weight faster and have a BMI of 28 or more, could consider the wonder drug Alli, but preferably after consultation with the doctor.

3 Week Workout Plan

The above is, of course, only a theoretical approach. In practice it often looks different. Usually sports tissue is built up by means of sports and fat tissue is reduced . The weight initially remains the same, but the body becomes slimmer. Beginning athletes rarely mention any significant weight loss, despite 3 to 4 training sessions per week. That is also the fate of the many joggers and walkers that you find en masse on the roads of our cities. But of course it can also be that many of those novice athletes think they should eat more.

Combination of Strength and Endurance Training

The best result in sports and weight loss is achieved through a combination of strength and endurance training (endurance). On the one hand it promotes muscle building and on the other it improves the condition. The training can be performed separately, for example, 2 times a week strength training and 2 x weekly endurance training, but also interval training is effective, ie strength exercises are alternated with exercises for endurance. For women, there are now also the new figure studios where the devices are set up in such a way that circuit training is performed with alternating exercises for strength and endurance.

Overweight people have a dislike of sports

The only problem is that people who are overweight have a whole-heated aversion to practicing sport and will not quickly venture into a sports hall or join a running group. Many running groups also have a problem with beginners because they can not keep pace with the group and stop the group. And the alternative to go out alone is often not that attractive either. And also in the fitness center one feels lonely and watched through the super fits. For women, there is often only the aforementioned special figure studio. Here one is with women, young and old, fat or thin. A really good alternative for women who want to be active in sport; It does not matter if you are beginner or advanced.

9 Vital Tips to stay fit

Natural Active Ingredients In Fat Burners

The constant advancement of science allows us to have efficient and easily accessible dietary supplements for our nutrient needs. With the hustle and bustle of life, the responsibilities of work and family, it is not easy to be able to supplement everything our body needs and at the right time, quantity and quantity. Forget silly diets that recommend a single product to lose weight quickly. You will only be able to lose weight in the long run and in a healthy way if you eat well and take the right supplements.

You can also burn more fats during training and thus speed up your weight loss. There are certain products on the market to burn fat, the so-called fat burners, which take away your appetite and prevent the absorption of calories by the body, and also give you energy. You do not need to be afraid of supplements to control your weight, as they basically contain active ingredients naturally present in the body, but in a level of purity and quantity that only a product can give us, since there is not enough food. You should also take it regularly and at the right time to be more effective. If you forget, you could have adverse effects.

What type of fat burner to choose

You finally decided that you want to lose weight: you will spend some time and energy preparing meals, calculating calories, the exercise you need to do, etc., but note that only after planning this is that you should choose the fat burner, and no, the other way around. You must remember that fat burners themselves are not enough to lose weight. These dietary supplements help, but you still have to make an effort in other areas, to see progress.

When you are thinking about which fat burner is right for you, you must first consider what your lifestyle and health is. Why are you overweight, and why do you want to lose weight? When did the problem start? If you have a health problem, then it is a good idea to go to the doctor first. If you think it’s laziness, then you should choose a supplement that gives you more energy. If you have a lot of appetite, you can choose a supplement to curb your appetite. If you can’t get enough exercise, then do one that gives you energy. If you eat too many foods, and you can’t stop, then choose a supplement that inhibits their absorption. Of course, it is only recommended to do this from time to time. If you play sports and want to burn more fat, there are very good dietary supplements on the market.

L-Carnitine + Chromium

The body has L-carnitine and chromium naturally. Basically, L-carnitine is an active agent that transports the fatty acids released by the fat reserves to the mitochondria, the part of the cell that produces energy. The body is able to get rid of fat more easily when there is no emergency. So it removes carbohydrates from its reserves, or on the contrary, transporting sugar from the blood to the reserves, because of a sudden increase or decrease in the blood glucose level. One of the basic criteria for losing weight is having a stable blood glucose level.


HCA, meaning hydroxycitric acid is an active agent in the Garcinia Cambogia plant. HCA blocks the function of the enzyme responsible for transforming carbohydrates into fat. So if you occasionally go to a work party, or birthday party, and you already know that you are going to eat more carbohydrates than you should, you can take HCA, as it will prevent those carbohydrates from becoming fat.


Acetyl L-Carnitine is an active compound, the acetic acid ester of L-Carnitine. L-Carnitine is an amino acid compound, naturally produced by the human body. Since carnitine is a component of fatty acid transport, the energy accumulated in fats can be used through it, and as such, it is necessary to transform fat into energy.

Zinc contributes to normal fatty acid metabolism and to maintaining normal blood testosterone levels. Zinc contributes to the normal metabolism of macronutrients and, as such, has a crucial physiological function.

Foods to Increase Your Bust Size Naturally

Look more voluminous and attractive! You will not need to go through the operating room to get a bigger breast, but you can carry out a series of natural and healthy methods that will help you increase the size of your bra. Diet is key to provide us with the hormones and nutrients that we need in our body and, in addition, it can help us to make our breasts look bigger and more beautiful.

The importance of nutrition for the bust

There is one thing that is clear: the size of the breasts depends on the genetic characteristics of each person. Not as much as you eat these foods that we will indicate below means that you will have the size you have always wanted. Let’s be realistic. What you will achieve is to slightly increase the size of your breasts and make them more erect and taller, therefore, they will be much more attractive!

The reason is that, in addition to genetic issues, breast size also has a direct relationship with the functioning of hormones, and is that when a woman’s body generates too much testosterone during development, this may prevent the breast grow less. Therefore, what can be done with diet is to include foods that increase estrogens , since they are the female hormone, and ensure that the female attributes are benefited.

Fruits to increase the size of the breasts

We started this list of foods to increase breasts to talk about fruits. Specifically, there are 4 varieties of fruit that are ideal for you:

  • Plums
  • Apples
  • Strawberries
  • Cherries

On the one hand, plums and apples will help you control your hormones because they control the production of testosterone, that is, the male hormone. This hormone inhibits estrogens and therefore may be affecting your body in general.

On the other hand, cherries and strawberries contribute to producing estrogens and, therefore, consuming them on a daily basis will ensure that your feminine attributes are stimulated and your breasts can appear more voluminous. In any of the cases it is essential that you eat the fruits with skin since it is here where most of the nutritional content of these foods resides.

Vegetables to enlarge the bust

Within the food group of vegetables we also find some varieties that are ideal to help us increase breasts naturally. Specifically, green leafy vegetables are highly recommended to achieve your purpose since they will improve breast tissue and contribute to creating more. Some varieties of these vegetables are spinach, artichokes, lettuce, etc.

On the other hand, we should also talk about avocado as it is a perfect ingredient to grow your breasts. The reason is that the avocado has 10 essential amino acids that stimulate the growth of the mammary glands, therefore, if you get used to consuming it in your diet, you will gradually improve the appearance and volume of your breasts.

The fennel is also another ideal to introduce vegetables to your diet as it is rich in flavonoids and therefore stimulates the growth of breast tissue. The same goes for cabbages , a type of vegetable that are also very rich in flavonoids.

Protein-rich foods

Proteins are also an essential nutrient to improve the appearance of your breasts and make them look bigger. In this case, the secret is that proteins help us to grow muscle mass and, therefore, will make the bust look firmer, taller and, therefore, more attractive. In any case, it is essential that for these foods to have the desired effect, you combine your diet with these exercises to increase the breasts and that will help you work the pectoral muscle.

Among all the foods rich in protein, we highlight chicken, a type of meat that is ideal for achieving our results. The reason is that it provides us with fibrostrogens , a type of female hormone that will help us develop breast tissue. In addition, it is also very rich in protein and low in fat, making it very healthy for your body.

The nuts and peanuts are also other top foods to increase bust. These nuts provide us with a large amount of vegetable proteins that will help us to better develop the breast. In addition, they are also rich in good fats, something that will manage to increase the tissue in the area to develop in a healthy and controlled way.

Tips To Boost Your Libido & Vitality

Do you increasingly suffer from low libido? For a growing number of men, declining hormones, stress at work, relationship problems, and other problems are having consequences in the bedroom. The loss of sexual desire is the most common form of sexual dysfunction in men, and this applies to all ages. A recent study found that nearly a third of men between the ages of 18 and 59 suffer from a decreased interest in sex, and this isn’t just between the ears.


It sounds extreme and it is. You should never take pills if you don’t have to. Here too, this is only a solution in extreme cases. This means that medication should only be tried if you cannot solve your problem in any other way.

But it is indeed the case that men can also benefit from the little blue pill. While it doesn’t immediately improve overall sexual function for men, it has recently been shown to be promising for men whose sexual dysfunction is related to taking antidepressants. However, no large-scale research was done. Here, too, you should first discuss with your doctor whether this is an appropriate solution for your specific situation. Although, you can use natural male virility enhancement supplement that are safer alternative to viagra.

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A study in the Journal of Sexual Medicine found that after 12 weeks of yoga , men experienced increased satisfaction, increased desire, arousal, and orgasm – as well as reduced pain. So get started with yoga for beginners !


This antidepressant works by increasing the levels of dopamine and norepinephrine, two hormones essential for men to be aroused. Researchers in Iran documented the consequences of investigating 232 men with libido problems, by administering either the drug or a placebo. After 12 weeks, almost 72% of the men in the bupropion group were absolutely satisfied with their treatment. Only 3.7% of the men in the placebo group said the same. So a clear result!

Of course it is not the intention to ask your doctor for these antidepressants if you can also solve your libido problems with nutrition and exercise, for example (also remember that most antidepressants have the opposite effect on your libido!). However, it may be a good idea to discuss it with your doctor.

Mediterranean diet

Apparently this diet is the solution for everything! In a population of men with type 2 diabetes , adhering to a Mediterranean diet is associated with a lower prevalence of sexual dysfunctions, even after correction by confounding factors such as age. In addition, this diet is known for providing a longer and healthier life. A Mediterranean diet is characterized by healthy fats such as olive oil , fish and lots of fruits and vegetables, but little red meat and hydrogenated fats.


Doctors have high hopes for this non-hormonal drug that can treat low libido in men by increasing dopamine and norepinephrine and decreasing serotonin, a hormone that contributes to reluctant feelings. This was studied in more than 11,000 men, and some studies even showed that the average number of satisfying sexual intercourse doubled per month. But the FDA has twice rejected the drug and is concerned about side effects such as drowsiness and dizziness. So the drug is still not officially available, but that could change quickly in the near future.

Green Foods That Cure Diseases? – Tips and Guide

Nature gives us everything we need to stay healthy and heal, but we need to know what each food is for.

The food is one of the keys to good health, perhaps the most important. Nature gives us everything we need to stay healthy and heal, but you need to know what each food is for if you want to take full advantage of its possibilities.



The shape of some foods speaks volumes about their properties, and this is the case with broccoli . This vegetable has many antioxidants and has been proven to be anti-cancer. It especially helps prevent lung cancer, so smokers should eat it several times a week. Broccoli contains a molecule called sulfrofan that markedly improves the symptoms of lung diseases like COPD (chronic obstructive pulmonary disease).

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Another food with anticancer efficacy is cabbage or cabbage , in its many varieties. In this case, it mainly benefits the intestines, due to its high fiber content, and it prevents colon cancer.


Although it is not a very popular green leaf for salads, watercress is one of those foods that should always be on the shopping list: it has so many benefits that it is considered a miracle vegetable .

It can treat hair loss and acne, but also parasites. In addition, it is anti-inflammatory, antimicrobial, anti fungal, stimulates appetite, regenerates cells and can protect the body from chemotherapy users.



The cucumber is composed of 98% water, so I include it more often in salads is an excellent idea. Due to its very low caloric intake it is ideal for losing weight. In addition, it strengthens the immune system because it contains vitamin C, but best of all, it has many antioxidants that delay aging .


The leaf is not usually eaten from the turnip, but it is a mistake, because they have more vitamins in themselves than turnips, such as: vitamins C, B6, B3, B1 and B2, in addition to minerals, such as potassium, calcium, phosphorus and iodine .

These leaves are excellent diuretics, but also, due to their iodine content, they are healing for the thyroid gland. They also contribute to increase the defenses of the immune system and are ideal for intestinal transit.