“Brain-hacking” has grown in popularity over the last few years. Whether it’s using nootropics to improve your mental powers or listening to white noise to help you fall asleep faster, in this day and age of fast-paced living and short attention spans, all we want is a quick remedy for our problems.
Is Brain.Fm A Good Service?
Various sound apps have recently become popular. You’ve probably heard of binaural, white noise, pink noise, and other “background noise” apps. The entire premise behind background music apps is based on the assumption that we may en train our mental state in our advantage by using properly arranged music (e.g. achieving a calm state of mind).
So, what distinguishes Brain.fm from the competition?
First and foremost, Brain.fm is not another binaural beats/background noise programme. The app’s overall concept is a little more complicated than that.
Binaural beats are created by playing two coherent sounds at slightly different frequencies (for example, 100 Hz and 107 Hz), which the brain interprets as a “third sound” (7 Hz). The notion is that the binaural beat will entrain the mental state, resulting in a specific state of mind (in our instance, deep meditation).
The science underlying the “disturbances” (white/pink/brown) is based on the use of a spectrum of sound frequencies to block out background noises, allowing you to focus, sleep, or meditate (depending on frequencies). The developers of the Brain.fm software went a little deeper than that.
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As we all know, sounds and music have the ability to capture our attention. Whether it’s a bird singing on a tree or a song that makes us want to sing (or cry) our hearts out, it’ll get your attention. Brain.fm has discovered a way to use that feature by combining music with neuroscience.
Brain FM Advantages and Disadvantages
Brain.fm isn’t for everyone, but if you work from home (as many people do these days) or suffer from chronic procrastination, the Focus mode is one of the most effective ways to become more productive. Most people utilize it in this manner, despite the fact that the Relax and Sleep modes are nothing to scoff at.
It truly works! I’ve been using it for almost three years and it still works.
There is a good variety of music and sounds to choose from.
Low-cost and simple to use
The app is extremely well-designed and performs admirably.
New songs are not added on a regular basis.
Limited web app — The UI hasn’t evolved much in the last few years, and no additional choices have been offered.
Aside from the early ones, there aren’t many scientific research on the effectiveness available.
But, how effective is Brain.FM?
Although no peer-reviewed articles have been published on this case, a team of neuroscientists conducted some pilot investigations on it. Because the investigations were conducted on a limited scale with a small number of participants, the findings should be interpreted with caution.
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