Lose weight without diet, behind that slogan hides many offers. Sometimes recipes, sometimes diet pills or dietary powders, but also liposuction, weight loss through sports or adjustment of dietary habits. They promise a lot, but the success varies and is usually only short-lived. body fitness e-book
Losing Weight without Moving is a Utopia
Losing weight by moving is probably the most effective method to lose pounds without diet . The principle is simple. If you do not come with your normal diet and do not fall off, you will lose weight as soon as you start exercising. This wisdom uses the calorie principle: to lose 1 kg of body fat, you have to burn 7,000 extra calories .
As an example we take walking , currently one of the most popular sports in overweight people. With a body weight of approx. 70 kg, you consume around 350 calories with 45 minutes of walking. Our walker therefore needs 20 training sessions of 45 minutes to get rid of 1 kg of body fat. At 3 training sessions per week, a weight loss of 1 kg would cost 7 weeks. Although many people are not satisfied at that slow pace, it should be remembered that gradual losing weight is best. Those who want to lose weight faster and have a BMI of 28 or more, could consider the wonder drug Alli, but preferably after consultation with the doctor.
3 Week Workout Plan
The above is, of course, only a theoretical approach. In practice it often looks different. Usually sports tissue is built up by means of sports and fat tissue is reduced . The weight initially remains the same, but the body becomes slimmer. Beginning athletes rarely mention any significant weight loss, despite 3 to 4 training sessions per week. That is also the fate of the many joggers and walkers that you find en masse on the roads of our cities. But of course it can also be that many of those novice athletes think they should eat more.
Combination of Strength and Endurance Training
The best result in sports and weight loss is achieved through a combination of strength and endurance training (endurance). On the one hand it promotes muscle building and on the other it improves the condition. The training can be performed separately, for example, 2 times a week strength training and 2 x weekly endurance training, but also interval training is effective, ie strength exercises are alternated with exercises for endurance. For women, there are now also the new figure studios where the devices are set up in such a way that circuit training is performed with alternating exercises for strength and endurance.
Overweight people have a dislike of sports
The only problem is that people who are overweight have a whole-heated aversion to practicing sport and will not quickly venture into a sports hall or join a running group. Many running groups also have a problem with beginners because they can not keep pace with the group and stop the group. And the alternative to go out alone is often not that attractive either. And also in the fitness center one feels lonely and watched through the super fits. For women, there is often only the aforementioned special figure studio. Here one is with women, young and old, fat or thin. A really good alternative for women who want to be active in sport; It does not matter if you are beginner or advanced.