What can you do to prevent hair loss?

If you’ve already tried everything and nothing works, there are still a few solutions left. Ok, these are big steps, but will ensure that your insecurity about your hair is resolved.

The first, of course, is that you can just accept your thinning hair. You just go on living and wait for the moment when there is really nothing left at all, or only some baby hairs remain. For many people this is a sign of aging and cannot accept it. For those people there is the solution of the clipper and shaver.

Just shave your head completely bald. This is also increasingly seen in young people and is therefore no longer associated with the thought of old age. But not everyone has a head to be bald, so you can also consider a hair transplant. This is particularly useful for people who still have a reasonable head of hair, but suffer from large inlets. Hair is then removed from the neck, for example, and inserted into the scalp. Often several treatments are required, but with each treatment up to 1000 hairs can be moved.

Regular medication

Just go and search the internet for remedies against hair loss: Right, with over 80,000 results it appears that it is a popular topic on the internet. Inevitably, the most diverse remedies are offered that often only affect your credit card. The shampoos offered often only contain a certain starch solution that makes the hair swell. This makes it appear that you have fuller hair, but in fact nothing changes at all.

There are really only two products that would stop hair loss, and that is the pill Finasteride and the lotion Minoxidil . Both of these are available by prescription, and help about 80% of men who suffer from hair loss. In most cases, the loss will be stopped, and in some cases hair growth will recover. These are remedies that ‘heal’, because the moment you stop the hair loss will continue as before.

Alternative medication

If you are open to this, you can also take certain plant extracts that are said to combat hair loss. The best known in this list is the saw palmetto or Saw Palmetto. But the American Ginseng Root, Jamorandi Leaf, Nettle, Gingko Bilbao and Beta-Sitosterol also have a beneficial effect on a healthy head of hair, and thus against hair loss.

Vitamins and minerals

If you have a healthy and varied diet, you don’t really have to worry about this. But in case you want to be sure that you get enough nutrients that ensure a healthy head of hair and thus prevent hair loss. The most important player in this is Vitamin B8, which ensures the production of Keratin. This vitamin also prevents graying . In addition, zinc ensures strong and healthy hair. Vitamin A is very important for a healthy scalp. In addition, vitamin C , vitamin B complex, vitamin E and zinc play an important role.

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