Tips To Boost Your Libido & Vitality

Do you increasingly suffer from low libido? For a growing number of men, declining hormones, stress at work, relationship problems, and other problems are having consequences in the bedroom. The loss of sexual desire is the most common form of sexual dysfunction in men, and this applies to all ages. A recent study found that nearly a third of men between the ages of 18 and 59 suffer from a decreased interest in sex, and this isn’t just between the ears.

Viagra

It sounds extreme and it is. You should never take pills if you don’t have to. Here too, this is only a solution in extreme cases. This means that medication should only be tried if you cannot solve your problem in any other way.

But it is indeed the case that men can also benefit from the little blue pill. While it doesn’t immediately improve overall sexual function for men, it has recently been shown to be promising for men whose sexual dysfunction is related to taking antidepressants. However, no large-scale research was done. Here, too, you should first discuss with your doctor whether this is an appropriate solution for your specific situation. Although, you can use natural male virility enhancement supplement that are safer alternative to viagra.

Yoga

A study in the Journal of Sexual Medicine found that after 12 weeks of yoga , men experienced increased satisfaction, increased desire, arousal, and orgasm – as well as reduced pain. So get started with yoga for beginners !

Bupropion

This antidepressant works by increasing the levels of dopamine and norepinephrine, two hormones essential for men to be aroused. Researchers in Iran documented the consequences of investigating 232 men with libido problems, by administering either the drug or a placebo. After 12 weeks, almost 72% of the men in the bupropion group were absolutely satisfied with their treatment. Only 3.7% of the men in the placebo group said the same. So a clear result!

Of course it is not the intention to ask your doctor for these antidepressants if you can also solve your libido problems with nutrition and exercise, for example (also remember that most antidepressants have the opposite effect on your libido!). However, it may be a good idea to discuss it with your doctor.

Mediterranean diet

Apparently this diet is the solution for everything! In a population of men with type 2 diabetes , adhering to a Mediterranean diet is associated with a lower prevalence of sexual dysfunctions, even after correction by confounding factors such as age. In addition, this diet is known for providing a longer and healthier life. A Mediterranean diet is characterized by healthy fats such as olive oil , fish and lots of fruits and vegetables, but little red meat and hydrogenated fats.

Flibanserine

Doctors have high hopes for this non-hormonal drug that can treat low libido in men by increasing dopamine and norepinephrine and decreasing serotonin, a hormone that contributes to reluctant feelings. This was studied in more than 11,000 men, and some studies even showed that the average number of satisfying sexual intercourse doubled per month. But the FDA has twice rejected the drug and is concerned about side effects such as drowsiness and dizziness. So the drug is still not officially available, but that could change quickly in the near future.

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