Follow A Smoothie Diet To Lose Weight

However, it should be said that replacing all or continuous meals with smoothies is not recommended.

The main reason for this is that you might get too few calories . In addition, the weight you lose through a smoothie diet is often only temporary. Eventually you will regain all your lost weight. This makes a smoothie diet a form of a yo-yo diet; a diet that brings more disappointment and danger than happiness.

So instead of a smoothie diet you better go on a ‘real’ diet, but one that goes with smoothies. For example, only have a smoothie for breakfast, and eat normal meals during lunch or dinner. Or use smoothies in between to keep you feeling full until your next meal. But don’t replace all your meals with it!

Also Read: Grown American Superfood, America’s best home-based super food

Weight loss smoothies

To lose weight with smoothies during your ‘real’ diet, weight loss smoothies will therefore be a way out. The ingredients of these smoothies are often formed by the aforementioned ingredients.

Examples of recipes of such smoothies are:

Weight loss smoothie # 1: Ideal weight loss smoothie
Ingredients

1 cup of water

½ medium advocado

½ cup of fresh or frozen blueberries

1 tablespoon of chia seed or chia seed gel

½ tablespoon of coconut oil

¼ teaspoon of cinnamon

½ tablespoon of honey

Preparation method

Put the ingredients in a blender and mix for 30-40 seconds, until it becomes a smooth substance. In case your blender is not that powerful and you only have liquid coconut oil, first mix everything except the coconut oil. Blend for another 5-10 seconds to avoid clumping.

Weight loss smoothie # 2: Mango avocado green tea smoothie

Ingredients:

1 cup of green tea

1 cup of fresh or frozen mango pieces

1 cup of spinach

½ tablespoon of coconut oil

A dash of sea salt

A little honey or maple syrup for a sweeter taste

Preparation method

Put the ingredients in a blender and mix for 30-40 seconds until it becomes a smooth substance. In case your blender is not that powerful and you only have liquid coconut oil, first mix everything except the coconut oil. Blend for another 5-10 seconds to avoid clumping.

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