How do you keep your brain healthy? Brain experts give six recommendations for a brain in top condition.
1. Walk every Day
Walking briskly for half an hour seven days a week is good for your body and for your brain. This is because the activity of the hippocampus, a brain area, increases with more exercise. This area plays an important role, among other things. learning and remembering. Walking every day improves your memory. It also increases your ability to plan and focus your attention on something new. Ultimately, this means that you can continue to function independently for longer.
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2. Avoid Damage
Whether your brain continues to function well at a late age is 50 percent genetically determined. So you can do something about it during your life. Make sure that you do as little brain damage as possible. Alcohol is bad for your brain. One is a glass a day already harmful, the other can drink five glasses before it has an effect. Head. Remember, what’s bad for your blood vessels is also bad for your brain, so get treatment if you have high blood pressure, high cholesterol, or diabetes.
3. Challenge Yourself
Take the train, go to a concert, visit a museum in another city. You need that kind of stimulus to keep your brain young. It’s okay if you find it difficult to charge your OV chip card; You challenge your brain. You become sharp and alert when you ‘get excited’ in this way. Your brain functions better and you can process new information faster. This is good for your ability to solve problems. for example, you are going to learn a new language, with all the grammatical difficulties that this entails.
4. Learn to Dance
Learning and doing new things in old age can delay the onset of Alzheimer’s by about three to four years. What you do should require something from your brain. Playing the same kind of computer games every day doesn’t help. Playing chess does help every day because chess keeps raising new questions Doing something that combines thinking and moving, such as rehearsing a new dance, seems to work even better Elderly people who learned to dance for several weeks then scored better in psychological tests than those who did not. We just don’t know yet whether it can prevent dementia in the long term.
Chewing well on your food has healthy side effects: your heart beats a little faster and your brain gets better blood circulation. In fact – while you eat – you are walking, as it were, with all the benefits of Research shows that blood flow improves in one of the major blood vessels in the brain, 70 percent of cerebral infarctions occur near that blood vessel, so chewing seems to be strongly recommended for older people with an unhealthy circulatory system, although it has not yet been proven that it really prevents a cerebral infarction. So chewing is important, even if liquid food seems easier. Do not cut the crusts off the bread and cook vegetables short.
6. Find extra light
If you sleep badly, make sure you have more light during the day. Going out works best, even on a gloomy day. You still catch more light than in the house. Walking an hour every day seems to be a great method to to bring your sleep rhythm back into line. In addition, more light reduces the speed of memory decline.